Question 1

What Is Personal Training?

Accepted Answer

Personal training sessions at The Body Lab involve strength and conditioning, or injury rehab with customized exercise sessions tailored to your specific needs.

Question 2

How Long will it take to See Noticeable Results?

Accepted Answer

Generally results will be seen between 2-4 weeks from the initial session. These results continue to improve over a six-month period or longer depending on your health status and your genetic body type (mesomorph, ectomorph, endomorph).

Question 3

What Results are Typical Following your personal training and nutritional consultation packages?

Accepted Answer

On average, client's experience: - 10-15% fat reduction - 20% increase in muscle mass - 1.5 inch reduction in waist circumference per month for weight loss - 3x increase in fat metabolism (aptotic index increases after consecutive sessions)