Frequently asked questions

What Is Personal Training?


Personal training inolves strength and conditoning, or inury rehab with customized exercise sessions tailored to your specific needs.




How Long will it take to See Noticeable Results?


Generally results will be seen between 2-4 weeks from the initial treatment. These results continue to improve over a six-month period or longer depending on your health status and your genetic body type (mesomorph, ectomorph, endomorph).




What Results are Typical Following your personal training and nutritional consultation packages?


On average, the following results have been documented in peer reviewed clinical studies: - 10-15% fat reduction - 20% increase in muscle mass - 1.5 inch reduction in waist circumference per month for weight loss - 3x increase in fat metabolism (aptotic index increases after consecutive treatments)