Exclusive Services

Specific services are offered to help you reduce pain and inflammation, improve your strength and provide you the ability to move better, enhancing performance.

Kinesiology

Kinesiology focuses on detecting and correcting imbalances relating to stress, nutrition or injuries. It involves exercise therapy which utilizes specific therapeutic exercise to improve mobility, strength and motor control to relieve symptoms and optimize function. Exercises are a critical part of the rehab process for most musculoskeletal injuires. Continued exercise is an important component of injury prevention. It is also used to improve mental health by reducing symptoms and improving focus and energy level.

Do You QUALIFY for Kinesiology?

- Anyone referred by their Physiotherapist, Chiropractor, or Registered Massage Therapist for exercise in the treatment of injury.

- Anyone referred by their dietician or RHN to exercise for weight management.

- Anyone referred by their doctor, psychologist, psychiatrist, registered social worker or registered clinical counsellor for exercise to improve mental health.

- National Level Athletes.

- Members of ther CPA, CBBF, WNBF.

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Personal Training

Focuses on specifically tailored exercise sessions improving your fitness goals, weight loss, strength training and overall health. Sessions include general health assessments and injury screening. I will motivate you to perform at your personal best, improving your mental health. All exercises are progressive focused on improving your health and wellness.

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Nutritional Consultations

Involves evidence-based healthy nutrition plans to help you nourish your body and improve your health. We will work together to help you overcome health problems that have a nutrition related component eg. Type II Diabetes, high cholesterol, metabolic syndrome, heart disease or hypertension. Specific food intolerances will be addressed. It is also effective if you are pregnant, an athlete or simply aware that as you age you want to consume foods that promote optimal health. Nutritional consultation sessions provide you with a comprehensive diet and food plan that's tailored to your specific needs, lifestyle and health goals. It will help you shift your relationship with food to become more mindful and skillful about what and how you eat.

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Bodywork Treatments 

These treatments are added to your personalized exercise programs. Treatments involve a combination of specific bodywork techniques including Swedish Massage, Deep Tissue Massage and Myofascial Release Therapy to promote relaxation or treat specific skeletal muscle tissue imbalances.

Swedish Massage promotes relaxation by releasing muscle tension. Specific techniques are used to relax you, stimulate nerve endings, increase blood flow and lymphatic drainage. It is gentler than deep tissue massage and is better suited for individuals interested in relaxation and tension relief. It is helpful to relieve tension in your neck, shoulders and lower back.

Deep Tissue Massage is best suited for athletes, bodybuilders, and individuals with soft tissue injuries. It can also benefit those with chronic pain conditions such as fibromyalgia and lower back pain. It targets inner layers of muscle, tendon and fascia or dense connective tissue. Deep tissue massage facilitates healing by releasing contracted areas of muscle and tissue. It increases blood flow to soft tissues, and reduces inflammation.

Myofasical Release Therapy specifically treats muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles, working specifically on connective tissue. Helpful for athletes, and bodybuilders to improve performance.

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Injury Rehabilitation

With Injury Rehabilitation sessions, your musculoskeletal injury is assessed and treated. Treatments work on muscle immobility, weakness, pain or inflammation by relaxing contracted muscles, improving blood and lymphatic circulation, stimulating stretch reflex in muscles. Treatments focus on finding the cause of the injury and providing clients with specifically tailored exercises the strengthen muscles, preventing re-injury.

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Salt Therapy - Respiratory Wellness

Salt therapy sessions are like a mini-spa getaway. The walls, ceiling and floor of our salt rooms are covered in dead-sea salt and our halogenerator device breaks down pharmaceutical grade salt into tiny particles. These tiny particles are safe to inhale and when inhaled help with inflammation and much more in your lungs. Salt Therapy is clinically proven to help:

  • clear mucus from airways, removing airflow obstruction

  • allergies, bronchitis/pneumonia, COPD

  • cystic fibrosis, sinusitis, respiratory infections

  • stress, anxiety, fatigue

  • psoriasis, eczema, acne, and dermatitis

  • It has anti-inflammatory and bactericidal effects

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PEMF Therapy 

Pulse Electromagentic Field Therapy takes your cells to rehab and works to rehabilitate your body starting at the cellular level. Laying on the PEMF mat allows the copper coils in the mat and electromagnetic properties to help decrease inflammation and improve cell flow and health in your body. It is clinically proven to:

  • eliminate pain and inflammation

  • promote deep, rejuvenating sleep

  • increase energy levels

  • eliminate brain fog

  • improve circulation

  • improve overall immune function

  • control and manage chronic fatigue

  • heal broken bones faster

  • manage post-surgical pain edema

  • regulate blood pressure and cholesterol

Services with Medical Scientist Ariel Jarvis, RHN:

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Full Health Assessment

Includes live and dry blood analysis, a full hormonal and toxic body scan, and nutritional and supplement guidance.

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DNA Enhancing

This involves an oral swab of the left and right cheeks sent back to the lab. A month later, we receive a full analysis report of the genetic weaknesses that require strengthening in order for the telomeres to elongate and support the antiaging process. Benefits: enhancing the detoxification of the cell, antiaging, enhancing an immune response, enhancing fertility, enhancing the production of cells and nutrient absorption.

Let's Work Together

Let's work together to optimize your performance. We focus on results that matter to you to improve your health and wellness.